Banana Bread – Shop for flavor and health!

The cake is consistently healthy, fit and incredibly delicious!

The cake is consistently healthy, fit and incredibly delicious!

1 slice of 215 calories, with the following material the 1300 calories!
For this reason, those who want to lose weight can use half of the ingredients to prepare their desserts for 2 days.

You can prepare it in a very practical way and meet your protein and calorie needs with great pleasure.

Let's start looking at the materials:

>Ingredients of the banana bread recipe

  • 3 bananas
  • 200 grams of oatmeal
  • 2 eggs
  • 1 package of baking powder
  • 1 handful of dark chocolate drops
  • half handful of raisins
  • cocoa

How to make banana bread in shape?

1. Oatmeal is converted into flour with a blender, then other dry ingredients are added.
2. Beat the egg and add to the mixture.
3. After lubricating the oven container, sprinkle cocoa and cover the edges with cocoa.
3. Pour the mixture into the oven and bake at 200 degrees for 40 minutes.
Enjoy your meal! ?

>Nutritional values ​​of Slice 1

(Divided into 6 slices)
Energy, kcal: 215
Protein, g: 7.2
Carbohydrates, g: 38.3
Oil, g: 5.3

> All Nutritional values

(values ​​of the 6 cuts in total).
Energy, kcal: 1300
Protein, g: 43
Carbohydrates, g: 230
Oil, g: 32

Lose weight, drink, build muscle and burn fat. All this is through nutrition. To have a beautiful body to eat, you can find dessert recipes in FitYemek. 60-70 percent of bodybuilding is nutrition. So how to prepare and when to consume, how to eat healthy? This is where FitFood comes into play. Enjoy your food now. Stay tuned for recipes in shape!

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