Diet French Toast – To take to school, to the office

On the way to school or office Would you like to eat a meal that is easy to carry and has good nutritional values? Prepare this recipe; You can have breakfast, snacks, at school or in the office.


On the way to school or office Would you like to eat a meal that is easy to carry and has good nutritional values? Prepare this recipe; You can have breakfast, snacks, at school or in the office.

The Fit French Toast recipe is also high in protein.

You can prepare it in a very practical way and enjoy the protein you need.

Let's start looking at the materials:

>French toast supplies in form

  • 3 eggs
  • Half a glass of milk
  • 7 slices whole wheat toast
  • 1 tablespoon coconut oil or butter
  • 1 whey protein scale

> French toasts How?

1. The eggs are taken to a large bowl and beaten.

2. Whey protein powder is mixed with milk in a separate container. It will be easier if you do it with a stirrer.

3. Add this mixture to the eggs and mix.

4. Slices of bread are dipped into this mixture and the mixture is allowed to absorb.

5. Then bake both sides of the bread in the hot pan that we have greased. ?

>Nutritional values ​​of Slice 1

Energy, kcal: 123
Protein, g: 10
Carbohydrates, g: 10.7
Oil, g: 4.3

> All Nutritional values

(values ​​of the 7 cuts in total).
Energy, kcal: 860
Protein, g: 70
Carbohydrates, g: 75
Oil, g: 30

Lose weight, drink, build muscle and burn fat. All this is through nutrition. To have a beautiful body to eat, you can find dessert recipes in FitYemek. 60-70 percent of bodybuilding is nutrition. So how to prepare and when to consume, how to eat healthy? This is where FitFood comes into play. Enjoy your food now. Stay tuned for recipes in shape!

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